Managing event drop

What is event drop?

When there are events that are highly fulfilling, stimulating and exhilarating, they can lead to a phenomenon known as event drop.
Event drop is a psychological and emotional phenomenon experienced by some participants after attending or participating in fetish, kink and queer pride events characterisable by various emotions and physical symptoms that can follow the intense highs experienced during organised activities.
Event drop is NOT limited to any particular community (pups, bears, leather, rubber, etc), sexuality, gender, sex or role (subs, doms and switches), but how it manifests may vary.
Event drop varies in experience for each person.

Causes of Event Drop

Dopamine or Endorphin Crash

Many activities can trigger the release of dopamine or endorphins, the body's natural feel-good chemicals creating a state of euphoria and heightened pleasure during a scene or event. When the scene ends and the endorphin rush subsides, it can lead to feelings of emptiness or sadness.

Emotional Intensity

Activities often involve intense emotional connections, trust, and vulnerability. After an event, the sudden withdrawal from these heightened emotional states can trigger negative emotions.

Physical Stress

The physical demands of activities can cause muscle tension, fatigue, and even soreness. These physical discomforts can contribute to event drop.

Signs and Symptoms of Event Drop

Emotional Rollercoaster

You may experience various emotions after an event, including sadness, anxiety, guilt, or anger, which can be intense and overwhelming.

Emotional Vulnerability

You may feel emotionally vulnerable or disconnected from your partners or the community.

Fatigue

Physical exhaustion from prolonged play or intense physical exertion during scenes

Physical Discomfort

Sore muscles, bruising, or other physical discomforts from activities can exacerbate event drop symptoms.

Withdrawal

Some may isolate themselves from social interactions.

Coping strategies

Aftercare

Aftercare is providing emotional and physical support immediately after a scene or event. It involves cuddling, soothing words, and ensuring participants feel safe and cared for.

Breathing techniques

Taking slow, deep breaths can calm your nervous system. Inhale for a count of four, hold for four and exhale for a count of four. Focus your attention on your breath. Feel it moving in and out of your body. As you breathe, remind yourself that the feelings you're experiencing are normal and temporary.

Communication

Honestly and openly sharing your feelings and experiences within the community can help alleviate the emotional burden.

Emotional support

The role of partners, friends, or support networks.

Grounding techniques

Sit or lie down in a comfortable position. Place your feet firmly on the ground if you're sitting or lying down, and feel the support of the surface beneath you. Close your eyes and imagine roots extending from your body into the earth, connecting you to a stable, grounding energy.

Journaling and reflection to process emotions

Expressing yourself via writing down thoughts and feelings in a journal can be therapeutic and provide clarity.

Mindfulness meditation

Practising mindfulness meditation can help stay present and reduce rumination on post-event feelings. Focus on the sensations in your body, the sounds, or your breath. Gently bring your mind back to the present if it wanders.

Self-care practices

Self-care is essential before, during, and after events, such as taking a warm bath, practising relaxation techniques, and getting adequate rest.

Stay Hydrated and Nourished

Proper nutrition and hydration can help alleviate physical symptoms and fatigue.

Support Networks

Join support groups to connect with others experiencing similar feelings

Seek counselling and professional help if needed

Encourage participants to create or expand their support system.

Discuss the importance of open communication within communities.

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